Learn some of the top secrets for looking young and at your best byreading this informative article today!
Do you want to look younger? Who doesn't? The need to look younger is part of America's culture! Most every man and woman has the desire to look and feel at least ten years younger than their biological age. Many people choose to use surgery to make the change. However, there are several secrets that you can use to enhance your looks, and shave off at least a decade of time.
You've heard about the importance of drinking water every day. Well, it's not only good for your health, but it's a beauty secret for men and women alike! Water helps to flush harmful toxins and wastes out of your body. It also moisturizes your skin and provides your body with the proper hydration it needs.
Drink six to eight glasses of water each and every day!
Sure, a tanned body looks young and healthy. But, a tanned body is also a sign that a person is a sun worshiper. Too much time in the sun not only darkens our skin, but it's harmful ultraviolet rays also dries it out. This causes premature wrinkling that will make you look even older! If you're worried about your skin looking pale like Casper the Ghost, try using a store bought tanning accelerator. It allows you to get tanned with less time in the sun.
If you want to look at least ten tears younger, keep your teeth cleaned, in good shape, and whitened. Gray or yellow teeth age your face as much as wrinkles do. Teeth that are only lightly discolored, can probably be whitened up several shades at home. Simply wet your toothbrush, then dip it in a mixture of table salt and baking soda. Then, brush your teeth as normal. The salt and baking soda will remove several shades of tobacco, coffee, and other food and drink stains. It will also freshen your breath and gums. Teeth that are badly stained or need to be repaired to be restored to good shape need a dentist's professional services.
Drinking coffee and smoking usually go hand in hand. If you have one habit, then you might have the other as well. Tobacco and coffee not only stain your teeth, but they can also have adverse effects on your youthful appearance as well. Tobacco smoke, of course, is full of toxins that pollute your body. Smoking creates wrinkles, especially around your mouth, and it also depletes your body of vitamins and minerals it needs to function properly. Coffee is said to also contribute to weight gain. Stained teeth, wrinkles, a polluted body, and weight gain are all factors that can make you look older than you actually are! So, Secret 4 is to kick both habits! There are several ways to quit smoking, such as patches, hypnosis, therapy, cold turkey methods, et cetera. And, to quit the coffee habit, replace it with natural teas such as green, chamomile, peppermint, or pekoe teas. Green tea is especially healthful because it's an antioxidant. An antioxidant will help to rid your body of toxins. Finally, you can look younger by dressing in the newest fashions. Keep your hair cut in a modern style, and keep abreast of the world around you. Looking younger is not only physical, but it's a mental process too!
Self massage techniques that help stimulate blood flow, relaxing motions and keeps a body staying healthy and looking healthy.
When you start rubbing your neck, shoulders when your muscles are sore or tense, instinctively you are giving yourself a self-massage, a holistic healing method. Self-massaging is also more then a pain releaser, it is also a good health motive. If you are already in good health, self-massaging on a routine schedule is an excellent way to prevent illness. If your ill, self-massaging can help with the healing process. Self massage is a proven remedy for fatique, insomnia, muscle tension, muscle weakness, circulatory disorders, skin problems and joint pain. If performed slowly and carefully, self-massaging relaxes the body, improves ones circulation and helps reduce swelling. Performed quickly, it lessens fatique and revitalizes the body. You can use your hands, a massage belt or massage glove to give your massage. The effects from a self massage will stimulate blood flow, thereby relaxing tense muscles and relieving the pain. It also helps heal some injuries, such as sprains, by bringing fresh oxygen to the injured tissue. Depending on the technique used, you can either stimulate yourself or harmonize your nervous system. First before you begin, you must be in the correct position. Lie down on the bed or couch or sit in a comfortable chair that supports back and neck. Massage one part of the body at a time, don't rush yourself, give yourself about twenty minutes if possible.
Techniques for self-massage: Rubbing: To stimulate circulation and release muscle tension, rub your muscles in a circular motion with palm of hand or fingers. Vibrating: Use rhythmic knocking or light slapping with flat of hand to improve blood circulation and to help relax muscles. Kneading: Using a warm vegetable oil or essential oil of your favorite aroma, lavender is very calming, knead your muscles as if you were working with bread dough. Final Stroking: End each massage with gentle strokes, slowly moving outward motion.
A facial massage:
Using the pads of your fingertips, apply an oil to the certain areas of your face.....in order; forehead, temples, nose, cheeks, chin and then ears. Start from center of each area and slowly move outward. Then place your middle and index finger between your nose and upper lip, move in circular motion around your mouth.
Third; place the tips of your index, midle and ring fingers close together on your forehead and rub outward towards the temples, making circular motions and applying gentle pressure. Next, move in circular motions from your nose, across your cheeks towards your ears. Move down to hinge of jaw and massage jaw arra. To fnish up, lightly tap your entire face with index finger and middle finger on both hands, moving from center of face outward.
If you want to use a tool in your self-massage, I would recommend you use a loofah mitt or any other glove made from natural fibers. These tools are good for reduce fatique. begin with your legs, gently brush your skin in a circular motion. Work upward and in towards the heart. This massage is great to do in the morning before a shower. It will help you wake up and at the same wake up your blood flow for the day.
Warning: Look carefully at your skin before beginning any massage. In areas where the skin is red, or broken out be extra careful with massaging these areas, do not use harsh pressure, and keep in an outward motion.
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