Migraine solutions: can massage ease migraine pain?
Many migraine sufferers are finding relief and prevention in different massage therapy techniques.
If you suffer from migraines, you know all too well the time lost to pain, nausea, photosensitivity, and a general unwell feeling. Prescription medicines can halt a migraine in its path, particularly when taken at the first hit of onset; avoiding triggers, which can include anything from caffeine to chocolate to alcohol to wheat or dairy, also helps those afflicted by migraines to avoid illness as often as possible. However, many people today choose to pursue alternative medicine to help ameliorate and prevent migraines. Massage has proven itself a powerful alternative to traditional medications in the field of migraine prevention.
There are several different techniques of massage that have been shown to help migraine sufferers combat their illness. Different styles work - or don't work -- for different people, and most sufferers combine massage therapy with traditional therapies to reap the best results. Depending on the type and frequency of your migraines, one or more of the following massage techniques could prove helpful to you.
Deep-tissue massage, perhaps the most well-known technique, relaxes the muscles in the body through pressure and stretching. A massage therapist focuses on areas of the body that carry tension and feel tight or uncomfortable, and uses deepening pressure to release the tension and give an overall feeling of relaxation and loosening of stiff muscles. If your migraines result from tension carried in a certain part of the body (usually the neck and shoulders), deep-tissue massage that relaxes those areas can provide a palliative measure.
Neuromuscular massage is a close cousin of deep-tissue massage. In this technique, the therapist applies moderate to deep pressure to the body's "trigger points" - specific areas within a muscle that often feel painful to the touch when pressed. The idea behind trigger-point therapy is that it will release nerve compression (compressed nerves being the reason that the trigger points ache when touched), and that the relaxed nerves in turn will help the body to release tension.
The next technique to consider is craniosacral therapy, wherein the pressure applied by the therapist is focused on the skull and scalp. By soothing the nerve endings through massage, the therapist encourages them to relax and to stop sending such powerful waves of pain.
If craniosacral massage does not help your migraines, you might try moving downwards to the feet for reflexology. Reflexology concentrates on pressure points on the soles of the foot. According to the practice, the foot is divided into that relate to different areas of the body; by stimulating those points on the feet, the therapist aims to relax muscles that carry a lot of stress or tension. Because it involves applying pressure to the feet, several people have found that they can learn and practice a version of the therapy on themselves, thus making it more affordable and more available as a prevention tool at the onset of migraine pain.
Lastly, you might choose to consider acupressure and its close relation, acupuncture. Acupressure, like reflexology can be learned and practiced by the migraine sufferer. The technique involves applying pressure with the fingertips to specific points on the head and neck or the hands; the idea is that applying pressure, then releasing it, in a certain rhythm will relax the specific nerves responsible for transmitting migraine pain. If you find relief from acupressure, you may choose to seek out a licensed acupuncture practitioner. Acupuncture therapists attempt to release the body's tension by painlessly inserting fine needles into the pressure points all over the body. While acupressure and acupuncture are not to be confused, they have both arisen from the Eastern concept of qi, or energy, that courses through the body and can become blocked at those nerve endings, or pressure points. Releasing the qi to flow freely again relieves the pressure and pain of many ailments, including, for some, migraine.
If you do choose to pursue a form of massage to seek relief from migraines, you should check with your doctor to ensure the safety of your choice. Always find a licensed practitioner. While acupressure and reflexology can be learned from the numerous books on the subject, you should always find certified therapists for any technique that allows someone else to manipulate your body in any way. Some massage therapists even accept insurance, so check with your insurance carrier to see if massage can be covered under an alternative medicine policy. Most of all, keep your mind open; if one technique does not work for you, another might. Do your research, take care, and be well!
Material Matters: From Asian Hardwood to Tempered Glass
Our Materials Glossary Tells You What You Need To Know.
We carry furniture that is made from many different materials and is available with a multitude of finishes. This should make it easy for you to find exactly what you want, at a price that's friendly to your budget. That being said, it's useful to know a little bit about products that are commonly used in furniture construction.
MDF is a common abbreviation for medium density fiberboard, or engineered wood. MDF is made out of multiple wood fibers glued together under heat and pressure, and is generally very affordable and often just as durable as solid wood. Teamed with laminates and wood veneers, furniture made with MDF can imitate the look of real wood while meeting the budget requirements of most families.
MDF offers several advantages over alternate materials, while not being too costly. It can be made with recycled materials, and possesses no grain so it can be drilled and/or cut without damaging the surface. Also, MDF is often sturdy enough to be nailed together, and yet it's light enough to be shipped cheaply and easily.
Laminates consist of a layer of wood or other product, such as paper, which is applied over a wood frame and sealed with a protective layer of thermosetting resin. They are used in a wide variety of products (especially office furniture), as they can be extremely durable and stand up to daily use by many people. In addition, when adding employees - or pieces of furniture to complement what you have - you are virtually guaranteed that the finish on your products will match what you already have. Unlike real wood, laminates should not fade or have variations from piece to piece. They are also very easy to clean with just a soft cloth.
Solid wood furniture is considered the best quality furniture on the market, and if you are purchasing furniture that will be in your home for a long time, it is a very smart investment. Even with wear, solid wood gains character and charm and becomes a part of your family. Solid wood furniture is usually crafted with attention to detail that includes dovetailed joints, wood on wood drawer glides, and strong protective finishes.
Hardwood solids, in particular, are cut from the trunks of deciduous hardwood trees. Among the most popular of these are oak and maple, which are commonly used for constructing furniture and cabinetry. And don't forget, no two pieces of solid wood furniture are the same, so your furniture will be completely unique.
Asian Hardwoods, Parawood, and Rubberwood
Asian hardwood is also referred to as parawood, rubberwood, and tropical hardwood. Mainly from Southeast Asia, this wood is as strong as maple and is often referred to as Malaysian Oak because of its durability and strength.
The trees used for this wood are native to the Amazon region of South America. In the 19th Century their seeds were transported to England for germination and the resulting seedlings were brought to Malaysia and planted permanently (thus the name Asian hardwood).
Furthermore, the trees are used to produce latex for 25-30 years prior to being cut down for furniture construction. This ecologically friendly process has spawned the name rubberwood.
Wood veneers are constructed of thin slices of real wood which are adhered to the surface of a piece of furniture to give it the glowing appearance of real wood. Veneers can be laid over less costly and lighter materials to save production and shipping costs, or added to a very expensive piece to showcase a particularly beautiful grain pattern. Any smooth and flat material can have veneer laid over it, making this an extremely versatile and popular method of constructing furniture.
The slices used for veneering are generally trimmed from the most attractive parts of the wood source. A saw was originally used for this procedure, but is now commonly replaced by a stationary knife. This reduces the dust that is caused by sawing, and also allows more slices to be cut from each individual log.
Marble veneers are similar to wood veneers, but consist of thin slices of marble that are precisely sawn from solid marble blocks. It is an economically ideal way to avoid the fragility of marble without sacrificing its beauty. Marble veneer is also popular in architecture, and can be found as decoration on ancient Roman palaces as well as modern-day furniture.
Wrought iron means "worked iron" in Old English. Wrought iron refers to metal that is hammered or bent into shape as opposed to being cast or poured at a foundry. The result is a metal that has a roughed up surface as opposed to the machine-made smooth look of alternate metal products. Because of this coarse surface, wrought iron is able to retain a thicker layer of finish than smoother metal.
Working metal by hand has been done for over 5,000 years, to make functional items such as furniture, as well as art. The wrought iron of today most commonly consists of mild steel, which was discovered in 1856 and is made by melting cast iron and removing the carbon and slag.
Tempered glass can be made in one of two ways, both of which produce very similar results. The first is by subjecting the glass to a special heat-treatment in which it is heated to about 680
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